Weigh In record (no journal entry) for 06 July 2015
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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430 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 44.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. more...
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gaining 1.1 lb a week
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