Weigh In record (no journal entry) for 06 July 2015
|
185.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1172 kcal
|
Fat: 34.92g | Prot: 70.99g | Carb: 150.46g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Part Skim Mozzarella Cheese, Mushrooms, Egg White, Egg. Dinner: Kraft Parmesan Cheese, Grated, Light, Muscat Wine, Marc Angelo Chicken Spinach Feta Sausage, Penne, Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers. Snacks/Other: Kraft Cool Whip, Blueberries, Activia Fat Free Strawberry Yogurt, Sweet Cherries. more...
|
|
3125 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittikatpat's weight history
|