drchele's Journal, 06 July 2015

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 89.14g | Prot: 98.91g | Carb: 166.95g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Safeway Signature Cafe Roasted Vegetable and Five Cheese Frittata. Dinner: Buca di Beppo Veal Parmesan, Barilla Veggie Rotini. Snacks/Other: Breyers Natural Vanilla Ice Cream, Golden Corral Cherry Cobbler, Publix Red Seedless Grapes, Snak Club Raw Almonds, Lifesavers Butter Rum Hard Candies. more...

1733 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...