Weigh In record (no journal entry) for 06 July 2015
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234.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1605 kcal
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Fat: 76.56g | Prot: 90.65g | Carb: 157.42g.
Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lily's Dark Chocolate Almond. more...
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3759 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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