Snuffy325's Journal, 06 July 2015

I'm BACK!!!!!!!!!!!!!! about to kick this diet in the but and on july 20th have a weigh in a the doctors. hopefully enough lost so i can get off of high blood pressure medicine they just put me on.

313.8 lb Lost so far: 34.8 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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315 kcal

Fat: 11.70g | Prot: 34.96g | Carb: 19.84g.   Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Green String Beans, Chicken Breast. more...

4041 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, knitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes. more...