Weigh In record (no journal entry) for 06 July 2015
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1549 kcal
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Fat: 76.43g | Prot: 112.33g | Carb: 106.39g.
Breakfast: Feta Cheese, Fried Egg, Cooked Vegetables, Baby Spinach, Food Lion Hickory Smoked Sugar Cured Bacon, Butter. Lunch: Lilydale Oven Roasted Carved Turkey Breast, Daily Chef Bacon & Cheddar Chicken Sausage, Fresh & Easy Five Bean Salad. Dinner: Hazelnuts Filberts, Brunswick Sardines with Hot Peppers, Guacamole with Tomatoes. Snacks/Other: Flaxseed Seeds, Liberte Greek Yogurt 0%, Blueberries. more...
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2238 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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