Weigh In record (no journal entry) for 21 August 2011
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229.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2098 kcal
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Fat: 59.10g | Prot: 88.95g | Carb: 260.04g.
Breakfast: Blueberries, Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, Soy Milk. Lunch: Black Bean Burger w Blue Cheese. Dinner: Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Peaches, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 8.4 lb a week
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