Weigh In record (no journal entry) for 06 July 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2231 kcal
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Fat: 69.01g | Prot: 182.36g | Carb: 240.43g.
Breakfast: Kroger Eggs (Large), Nature's Own Light Honey Wheat Bread. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Barilla Farfalle Pasta, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Nature's Own Light Honey Wheat Bread, John Soules Foods Beef Fajitas, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Bananas, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Nabisco Triscuit Thin Crisps Original, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Bananas. more...
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steady weight
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