|
I've been stuck at a plateau and the few pounds I'm putting on and taking off seem to be water weight. I've also started working out and lifting weights again. I don't know when the scale will move down again. I've decided to stop obsessing about it but recent pics of me clearly show I need to lose more. I usually give up after the three month mark of whatever I do, and now that I realize that and with the power of the oil I'm more determined than ever now. I've not put in my weight because last two weigh ins had me at 135. I didn't want to see the chart go up - but I've decided to be honest with you all and myself. I've increased my oil and am taking flax capsules now too. I'm still indulging in a little of emotional eating. I'm do recognize where it's coming from.
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|