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No complaints...
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2015:
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1289 kcal
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Fat: 46.59g | Prot: 70.48g | Carb: 105.47g.
Breakfast: Cantaloupe Melons, Watermelon. Lunch: Fresh Lemon Juice, Skinless Chicken Breast, Schwan's Mediterranean Vegetable Couscous, Mozzarella Cheese (Whole Milk), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Salami Pizza. Snacks/Other: Coca-Cola Diet Coke, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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