Weigh In record (no journal entry) for 22 August 2011
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1204 kcal
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Fat: 55.84g | Prot: 27.59g | Carb: 148.88g.
Breakfast: Vegemite, Avocados, Multigrain Bread. Lunch: Pepsi Max, Beef Sausage, Blueberry Muffin, Garden Salad with Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tuna Pasta Bake Sauce. Snacks/Other: Pitted Dates, Cup A Soup, Pepsi Max. more...
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2161 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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Sally Williams's weight history
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