Weigh In record (no journal entry) for 06 July 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1608 kcal
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Fat: 79.86g | Prot: 148.04g | Carb: 89.20g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, Coffee, USN 100% Whey Protein Plus+, Nature's Choice Rolled Oats. Lunch: Safari Peanuts & Raisins. Dinner: Egg White, Egg (Whole), Pork Chop (Lean Only Eaten), Cocoa Powder (Unsweetened). Snacks/Other: USN 100% Whey Protein Plus+, Pick n Pay Full Cream Fresh Milk, Coffee, USN 100% Whey Protein Plus+, Extra Virgin Olive Oil. more...
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2994 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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