Weigh In record (no journal entry) for 05 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2277 kcal
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Fat: 79.70g | Prot: 210.31g | Carb: 188.67g.
Breakfast: Bananas, 2% Fat Milk, Sugar, Cheerios. Lunch: Sweet Cherries, italian dry salame Columbus Salame, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Extra Lean Ham. Dinner: Asparagus, Tomatoes, Olive Oil, California Avocados, Corn, Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk. more...
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3547 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Exercise machine (moderate) - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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steady weight
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