Jothika's Journal, 21 August 2011

181.2 lb Lost so far: 23.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 58.44g | Prot: 78.81g | Carb: 215.33g.   Breakfast: Almonds, Honey Roasted & Smoked Turkey Breast, Reduced Fat Milk, Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran Crunch. Lunch: Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Tomato Salsa. Dinner: Orange Juice, Honey Mustard Sauce, Honey Roasted & Smoked Turkey Breast, Butter Steamed Broccoli. Snacks/Other: Snickers Bar (Miniatures), Coconut, Coconut Water, Grand Ice Cream - Fudge Swirl, Sweet Cherries. more...

2691 kcal

Activities & Exercise: Tennis - 45 minutes, Kayaking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...