Weigh In record (no journal entry) for 05 July 2015
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2015:
|
2566 kcal
|
Fat: 91.98g | Prot: 112.40g | Carb: 276.54g.
Breakfast: Fresh Pork Sausage, Egg, Swiss Cheese, Bruegger's Sun Dried Tomato Bagel, Starbucks Teavana Oprah Chai Tea Latte (Grande), Milk (2% Lowfat with Added Vitamin A). Lunch: Jamba Juice Protein Berry Workout with Whey Protein. Dinner: Martini, Lee's Famous Recipe Cole Slaw, Red Lobster Fried Shrimp, Isaac's Twisted Slider - Pulled Pork, Quesadilla with Poultry and Cheese, Okami Lettuce Wraps. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream. more...
|
|
2253 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|