Bruin101's Journal, 04 July 2015

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 29.09g | Prot: 62.64g | Carb: 91.99g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Nectarines, Kirkland Signature Extra Lean Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, italian dry salame Columbus Salame. more...

2706 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...