Weigh In record (no journal entry) for 21 August 2011
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1495 kcal
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Fat: 69.26g | Prot: 63.71g | Carb: 154.41g.
Breakfast: ritz, diet coke. Lunch: string cheese, water. Dinner: ground beef, tomato, carrots, yellow squash. Snacks/Other: milk, popcorn, propel, cookie. more...
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gaining 3.0 lb a week
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