Weigh In record (no journal entry) for 03 July 2015
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180.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2399 kcal
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Fat: 80.15g | Prot: 107.58g | Carb: 332.64g.
Breakfast: Peach, 1% Fat Milk, General Mills Cheerios. Lunch: Peaches, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Arizona Arizona Green Tea With Honey (Can), Wendy's 1/2 lb Double with Cheese (No Mayo), Wendy's Chocolate Frosty (Small), Wendy's Chili (Small). Snacks/Other: Welch's Fruit Snacks - Strawberry. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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gaining 11.9 lb a week
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