Weigh In record (no journal entry) for 03 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1994 kcal
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Fat: 61.78g | Prot: 87.20g | Carb: 283.74g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Costco Frozen Yogurt - Vanilla. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Strawberries, Sweet Cherries, Nectarine, Apple Turnover or Dumpling. Snacks/Other: Vanilla Ice Creams, 2% Fat Milk. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours, Driving - 2 hours. more...
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steady weight
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