Weigh In record (no journal entry) for 03 July 2015
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303.2 lb
Lost so far: 88.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1063 kcal
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Fat: 49.01g | Prot: 35.04g | Carb: 125.66g.
Breakfast: Margarine, Wal-Mart Sugar Free Strawberry Jelly, Coffee with Cream, Activia Peach Yogurt, Whole Wheat Bread, Scrambled Eggs (Frozen Mixture), Breakfast Best Pork Sausage Patty. Lunch: Unsweetened Iced Tea, Del Monte Diced Peaches in Cups, Green Peas, Great Value Mashed Potatoes & Gravy, Fish Stick Patty or Fillet. more...
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3418 kcal
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Activities & Exercise:
Dance (slow step) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (slow) - 2/mph - 19 minutes. more...
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losing 4.2 lb a week
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sross512004's weight history
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