Weigh In record (no journal entry) for 21 August 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2259 kcal
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Fat: 100.43g | Prot: 93.85g | Carb: 256.39g.
Breakfast: French Vanilla Coffee Creamer, Cinnamon Roll Oatmeal. Lunch: Saltine Crackers, Meatballs And Mozzarella Sandwich. Dinner: Chunky Hot Salsa, Taco Shells (Baked), Extra Lean Ground Beef, Maple Grove Farms Dressing Poppyseed Fat Free, E.B.ORG. SPRING BAG 1LB (FM). Snacks/Other: Gala Apple (Medium). more...
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losing 3.0 lb a week
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Alezae's weight history
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