Weigh In record (no journal entry) for 03 July 2015
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1341 kcal
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Fat: 45.40g | Prot: 73.97g | Carb: 146.64g.
Breakfast: Grapefruit, Lump Crab Meat, Chevre Fresh Goat Cheese, Fried Egg without Fat, 1% Fat Milk. Lunch: Cinnamon Crisps, Radishes, Traditional Hummus, Carrots. Dinner: Red Table Wine, Sugar Free Maple Flavored Syrup, Sweet Potato (Without Skin, Cooked, Boiled), Wild Alaskan Salmon Fillet. Snacks/Other: Jicama, Unsweetened Carob Chips, No Sugar Added Banana Split Ice Cream, Organic Raw Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...
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3210 kcal
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Activities & Exercise:
Music playing - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 22 minutes, Sitting - 4 hours and 55 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes, Standing - 3 hours and 50 minutes. more...
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gaining 0.1 lb a week
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