Weigh In record (no journal entry) for 03 July 2015
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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3558 kcal
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Fat: 131.23g | Prot: 221.55g | Carb: 222.45g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Dunkin' Donuts Iced Coffee with Milk. Lunch: Trader Joe's Soft Whole Wheat Bread. Dinner: Trader Joe's Soft Whole Wheat Bread, Kirkland Signature Turkey Burgers, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Magic Hat #9, Milk (1% Lowfat with Added Vitamin A), Jif Natural Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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