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Happy! On to July's personal challenge to do 12 hours of exercise for the month. Going to follow JessicaSmithTV's Strength Challenge on YouTube. Variety is the spice of life!
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1662 kcal
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Fat: 73.24g | Prot: 89.29g | Carb: 154.51g.
Breakfast: Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, SPAR Low Fat Milk. Lunch: Pick N Pay Giant Peanuts Salted, Mediterranean Delicacies Hummus Reduced Fat, Fairview Brie, Mixed Grain Bread. Dinner: Cheddar Cheese, Sasko Premium Brown Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Simba Salt & Vinegar Chips, Woolworths Chocolate Mousse. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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