Weigh In record (no journal entry) for 03 July 2015
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229.2 lb
Lost so far: 32.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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863 kcal
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Fat: 33.71g | Prot: 93.12g | Carb: 48.13g.
Lunch: Tyson Foods Chicken Livers, Baked or Fried Coated Chicken Breast Skinless, Puerto Rican Style Stewed Potatoes (Papas Guisadas). more...
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gaining 9.8 lb a week
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