Weigh In record (no journal entry) for 21 August 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2204 kcal
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Fat: 93.59g | Prot: 115.68g | Carb: 228.66g.
Breakfast: Original Buttery Spread, Fully Cooked Turkey Sausage Links, Buttermilk Pancakes, Original Syrup. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes, Spicy Brown Mustard, Black Forest Smoked Turkey Breast, Dill Cucumber Pickles. Dinner: Dry Roasted Pignolias (Pine Nuts), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Avocado, Couscous (Cooked), Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Deluxe Mixed Nuts, Baby Carrots, Old Fashioned Ginger Snaps Cookies, Navels Oranges. more...
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steady weight
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