Kuanalio's Journal, 21 August 2011

182.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 86.50g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Spreadable Butter, White Pita Bread, Sharp Cheddar Cheese Stick, Light Fat Free Banana Cream Pie Yogurt. Lunch: French Fries (Small). Dinner: Beef Stroganoff with Noodles, Baby Lima Beans, Spreadable Butter, 3-Layer Cake - Chocolate Fudge. more...

2167 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...