Weigh In record (no journal entry) for 02 July 2015
|
182.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
2402 kcal
|
Fat: 80.66g | Prot: 177.46g | Carb: 249.96g.
Breakfast: Cheddar Cheese, Croissant, Deli Turkey or Chicken Breast Meat, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Trader Joe's Reduced Guilt Chicken Salad, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN), Bananas. Dinner: Chicken Lo Mein, Smart Chicken Ground Chicken Breast, Tone's Cayenne Pepper, Scallions or Spring Onions, Onions, Ginger, Carrots, Lime Juice, Great Value Romaine Lettuce, Peanuts. Snacks/Other: Mikawaya Red Bean Mochi Ice Cream. more...
|
|
3532 kcal
|
Activities & Exercise:
Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|