Weigh In record (no journal entry) for 02 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1192 kcal
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Fat: 50.20g | Prot: 84.22g | Carb: 106.70g.
Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: italian dry salame Columbus Salame, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Extra Lean Ham, Nectarines, Sweet Cherries. more...
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gaining 7.0 lb a week
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