Weigh In record (no journal entry) for 02 July 2015
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1004 kcal
|
Fat: 72.62g | Prot: 42.94g | Carb: 49.72g.
Breakfast: Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Pork Sausage Patty or Link, Coconut Water, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Artisana Raw Organic Coconut Butter. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|