auroraioanid's Journal, 02 July 2015

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Weigh In record (no journal entry) for 02 July 2015

222.0 lb Lost so far: 2.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:

434 kcal

Fat: 30.85g | Prot: 22.81g | Carb: 12.12g. Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Green Peppers, Sunny Farms Jumbo Egg, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Water. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week