Weigh In record (no journal entry) for 02 July 2015
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2095 kcal
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Fat: 138.50g | Prot: 63.74g | Carb: 177.31g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Value Bran Flakes Cereal. Lunch: Late July Multigrain Tortilla Chips, Avocados, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Atkins Crustless Quiche, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Lily's Dark Chocolate Almond, Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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