Joeyb0d's Journal, 04 November 2009

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Weigh In record (no journal entry) for 04 November 2009

225.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

2016 kcal

Fat: 44.18g | Prot: 68.32g | Carb: 206.74g. Breakfast: Milk (Nonfat), Peanut Butter and Jelly Sandwich. Lunch: Arizona Chicken Sandwich, Blueberry Muffins. Snacks/Other: Original Beer. more...

2529 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 0.9 lb a week

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Joeyb0d's Journal, 04 November 2009

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