Bruin101's Journal, 01 July 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 56.99g | Prot: 56.83g | Carb: 144.21g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Nectarine, Sweet Cherries, 2% Fat Milk. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...