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I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.
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229.0 lb
Lost so far: 101.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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895 kcal
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Fat: 38.81g | Prot: 103.74g | Carb: 43.00g.
Breakfast: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. Lunch: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 1.0 lb a week
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 Comments
Congrats that you are down 2 lbs! At least it wasn't a gain! You're doing great.
01 Jul 15 by member: jmbryson
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Excellent weight loss! :)
01 Jul 15 by member: Deb_N
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Slow and steady, you got this!
02 Jul 15 by member: Themissenigma
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Yeah Im not loosing weight fast enough either. And healthy food taste like crap. I think ima get lipo.
02 Jul 15 by member: DopeChicVic
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Hang with it! You have done so well.
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I agree with HCB. Keep on keeping on. I recommend looking in the recipe section of this website. They have amazing healthy recipes that taste really good.
02 Jul 15 by member: rscasper1975
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07 Jul 15 by member: bonthronm
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