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MOAR QUANTIFIABLE PROGRESS.
I'm obviously feeling pretty good today lol. I need to try to ride that wave as long as I can.
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159.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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744 kcal
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Fat: 28.00g | Prot: 56.00g | Carb: 62.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Arbonne Daily Fiber Boost, Arbonne Chocolate Protein Shake Mix, Trader Joe's Cold Brew Coffee Concentrate. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Trader Jose's Salsa Verde, Bumble Bee Premium White Chicken Chunk in Water. more...
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losing 2.8 lb a week
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