Weigh In record (no journal entry) for 01 July 2015
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2024 kcal
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Fat: 100.23g | Prot: 85.08g | Carb: 202.38g.
Breakfast: Medjool Dates, Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Beef Stroganoff, White Rice (Long-Grain, Cooked). Dinner: American Cheese, Butter, Mestemacher Sunflower Seed Bread. Snacks/Other: Primo Taglio Mortadella, Butter, Mestemacher Sunflower Seed Bread, Watermelon. more...
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gaining 1.8 lb a week
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