susedinemue's Journal, 01 July 2015

201.1 lb Lost so far: 11.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 78.18g | Prot: 52.79g | Carb: 180.94g.   Breakfast: Blueberries, Hiland Fat Free Skim Milk, Millville honey crunch 'n oats cereal with almonds. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Banquet Double Meat Meals 2 Salisbury Steaks. Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted). more...

2549 kcal

Activities & Exercise: Wii - 29 minutes, Walking S 2.7 1.11M - 24 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...