Weigh In record (no journal entry) for 01 July 2015
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1249 kcal
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Fat: 53.96g | Prot: 52.92g | Carb: 146.08g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond. Lunch: White Rice, Vegetable Spring Roll, Miso Soup, Italian Salad Dressing, Panda Express Thai Cashew Chicken, Trader Joe's Gyoza Dipping Sauce. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Austin Cheese Crackers with Peanut Butter (26g), Driscoll's Blackberries. more...
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losing 4.2 lb a week
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