Weigh In record (no journal entry) for 01 July 2015
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253.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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223 kcal
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Fat: 11.16g | Prot: 23.03g | Carb: 2.62g.
Breakfast: oscar mayer white turkey n herb, Egg White, Green Tea, Great Value Sharp Cheddar Cheese. more...
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losing 6.6 lb a week
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