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Right direction... Must have been the blood donation yesterday.... ;)
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1926 kcal
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Fat: 99.24g | Prot: 54.15g | Carb: 209.48g.
Breakfast: Coffee, White Castle Cheeseburgers, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Dinner: Au Bon Pain Chicken Florentine Soup (Large). Snacks/Other: Skinny Pop Popcorn, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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3217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 10 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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 Comments
Nice drop. Maybe I need to give a couple quarts of blood. :)
01 Jul 15 by member: jmb3450
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I agree I should go give blood
01 Jul 15 by member: Rockiesfan
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You were so good to do that yesterday.
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01 Jul 15 by member: snezica
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01 Jul 15 by member: millerm40
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