Weigh In record (no journal entry) for 30 June 2015
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2090 kcal
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Fat: 69.67g | Prot: 86.66g | Carb: 250.41g.
Breakfast: Kroger Blueberry Frosted Shredded Wheat, Silk Unsweetened Soymilk, Bananas, V8 V-Fusion Energy Peach Mango, Bananas, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Matcha Sencha Blend Green Tea w/lemon, Tofu Scramble. Dinner: Sweet Cherries, Morningstar Farms Veggie Grillers Prime, Lightlife Foods Smart Vegetable Bacon, Roma Tomatoes, Lettuce, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Samuel Adams Sam Adams Rebel IPA, Sunkist Ten Orange Soda, Kroger Toasty Peanut Butter Crackers, Now Foods DHA 500, Kirkland Signature CoQ10 300mg, Nature Made Magnesium Citrate, Kirkland Signature Fish Oil Omega 3. more...
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2354 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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