rschafer1970's Journal, 11 May 2024

115.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 60.77g | Prot: 51.98g | Carb: 100.83g.   Lunch: Kraft Smooth Peanut Butter, Babybel Swiss, 2% Fat Milk. Dinner: Sprague Sugarbush Baked Beans, Inglehoffer Creamy Dill Mustard, Harvest Double Smoked Farmers Sausage (100g). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's Yukon Ice Cream Sandwich. more...

1322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...