Weigh In record (no journal entry) for 30 June 2015
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223.3 lb
Lost so far: 10.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1117 kcal
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Fat: 59.59g | Prot: 79.76g | Carb: 64.64g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Thousand Island Dressing, Tomatoes, Pork Loin (Tenderloin) , dole Classic Iceberg Salad (Dole), Meijer 2% Milk, Cottage Cheese . more...
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losing 0.2 lb a week
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