Weigh In record (no journal entry) for 30 June 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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3134 kcal
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Fat: 70.60g | Prot: 159.06g | Carb: 488.08g.
Breakfast: Apples, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Salmon, Tomatoes, Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Now Foods Virgin Coconut Oil, Extra Virgin Olive Oil, Apples, Bananas, Tomatoes, monticello spaghetti No.5, Oats, Egg. Snacks/Other: Whole Wheat Bread, Hershey's Caramel Syrup, Cooked Lentils (Fat Not Added in Cooking), Bananas, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Brown Rice. more...
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gaining 3.1 lb a week
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