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Ok, so... no surprise here to me. It's been a MONTH since I logged a weight here, and that long since I've documented my intake and exercise. I've done a pretty good job with staying active and working out when I can, BUT... I have been SO self-destructive with my intake... WTH is wrong with me? DUOH!!!
My excuses are done... I need to just get through this upcoming July 4th holiday weekend without gaining any... I'll be happy if I just remain "stable" through the holiday. I KNOW how I "found" these extra pounds, and I surely KNOW how to get rid of them...
The few things I can say on this is... I still have the DRIVE to get back to my goal weight, so it's a matter of time... and maintenance is harder than it looks with the THOUSAND excuses we all face daily... The only one that seems to do this maintenance FLAWLESSLY is our FS Buddy Snezica... SHE on the other hand is a MODEL of consistency... If I could ONLY be more like her... have more self control like she does... I too would have a "flat line" weight history...
Have a great rest of your week FS Buddies... and to those that will be celebrating the 4th of July... Be Healthy and Be Safe!!!
:)
mike
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2015:
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1339 kcal
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Fat: 65.61g | Prot: 60.29g | Carb: 122.96g.
Breakfast: Fried Egg, Coffee, Jimmy Dean Fully Cooked Sausage Links. Lunch: Apple Juice. Dinner: Sunny Select Corn on The Cob, Mushroom Gravy, Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Fudge Shoppe Jumbo Fudge Sticks. more...
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2821 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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 Comments
Wow- four pounds in a month is not terrible so you were doing something well. And, yes, Snezica is a great model. You are very close to goal! You will do it!
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Ditto what HCB said. I can go up 4 lbs in a day easily if I just eat without regard to macros or calories. So that in a month isn't bad. You can take it right back off. My goal for the 4th weekend is the same as yours, just make it through at status quo and that's a win. But there are some bbq ribs in my future. :)
30 Jun 15 by member: jmb3450
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30 Jun 15 by member: Rockiesfan
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You are doing great Mike ;-)
30 Jun 15 by member: snezica
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"(You) KNOW how (you) found those extra pounds & (you) surely KNOW how to get rid of them" You will do just that! :D I agree with HCB,4 lbs in a month is NOT terrible...you ARE doing something right. As you mentioned you need to get thru the 4th without gaining any....you KNOW that,so keep that in focus! Plan & work the plan :D You are all over this Mike!!!Keep focused. ;)
02 Jul 15 by member: myawethinTICself
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