Weigh In record (no journal entry) for 30 June 2015
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1840 kcal
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Fat: 73.67g | Prot: 100.16g | Carb: 205.67g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dannon Oikos Triple Zero - Banana Creme. Dinner: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots, Harris Teeter Vegetable Pasta Bake. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Blue Bunny No Sugar Added Vanilla Ice Cream. more...
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losing 4.2 lb a week
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