Weigh In record (no journal entry) for 30 June 2015
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143.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1363 kcal
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Fat: 53.50g | Prot: 41.75g | Carb: 182.85g.
Breakfast: Kellogg's Nutri-Grain Bars, Neilson Dairy Jersey Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Gumdrops (Jelly Pieces) Candies, QuikTrip Chicken Quesidilla. Dinner: Mike and Ike Mike and Ike, Farmers Market Quiche Lorraine. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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gaining 11.9 lb a week
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