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80sFinest
Journal
30 Jun 15
80sFinest's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1523 kcal
Fat: 68.03g | Prot: 83.99g | Carb: 158.58g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Classic Chocolate Malt.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (From whole fillets).
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch.
Snacks/Other:
Kar's Nut 'N Yogurt Trail Mix (Unsalted).
more...
3256 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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