Weigh In record (no journal entry) for 30 June 2015
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163.2 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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806 kcal
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Fat: 17.18g | Prot: 62.99g | Carb: 29.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. Lunch: Kroger Diced Grilled Chicken Breast, Girard's Light Champagne Dressing, Baby Spinach. Dinner: Parmesan Cheese (Shredded), Girard's Light Caesar Dressing, Skinless Chicken Breast, Stop & Shop Chopped Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 3.5 lb a week
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